“Even our worst enemies don’t talk about us the way we talk to ourselves. I call this voice the obnoxious roommate living in our head. It feeds on putting us down and strengthening our insecurities and doubts.  I wish someone would invent a tape recorder that we could attach to our brains to record everything we tell ourselves. We would realise how important it is to stop this negative self-talk.”

Arianna Huffington, co-founder, Huffington Post