Paul Mudd suggests six questions to ask ourselves every day:

• Did I work towards my goals today?
• What bad habits do I need to stop today?
• What motivated me today?
• Have I been the kind of person I want to be today?
• What mistakes did I make today and what can I learn from them?
• What am I grateful for today?

Why ask them?  Mr Mudd says that if we start asking ourselves the right questions, we are more likely to get the right answers.