Looking back . . .
What did you see today? What were you thinking? How did you feel? How might you change?
Category: feeling
Happiness awaits . . .
Psychologist Dr Martin Seligman suggests that approximately 40% of your subjective wellbeing (how happy you feel) is influenced by what you do daily. (And if you were wondering, 50% is down to your genes, and 10% down to circumstances – neither of which you can do much about.) So, how can we raise our happiness levels?… Read More Happiness awaits . . .
One of those days . . .
A normal amount of happy . . .
Earlier this morning, the Soyuz space capsule carried UK astronaut Tim Peake to the International Space Station. Major Tim, along with his fellow American and Russian crew members will spend six months on board the ISS conducting scientific experiments and educational projects. I won’t ever be able to imagine what he felt as he… Read More A normal amount of happy . . .
No one told me . . .
I went on a leadership programme recently. As a participant. Lucky me; I don’t usually get to sit on that side of the room. Though if honest, and I mean this with all good intent . . . it didn’t feel much like a leadership programme . . . more an unburdening, a therapy, a chance… Read More No one told me . . .
Feelings . . .
Seeing it clearly . . .
Many years ago I entered into the world of my first higher education studies, to be told there was an expectation that I’d have to keep a synoptic review. Ah, if only they’d thought to speak in a little plainer English to the novice scholar that I was, I’d have known they meant a diary,… Read More Seeing it clearly . . .
Telling someone how you feel . . .
Modesty prevents me saying too much . . . but someone I know rather well was recently given this feedback: “You are truly a gem in the friendship spectrum” I’m curious. What opportunity do you have today to tell someone how you really feel?
ChristineWilkinsonCoaching 