Just 3 …
There’s a link below to a lovely 3-minute breathing meditation. Can you spare 3 minutes? Mindfulness: Finding Peace in a Frantic World
There’s a link below to a lovely 3-minute breathing meditation. Can you spare 3 minutes? Mindfulness: Finding Peace in a Frantic World
Working weekly with a group of people, I always enable a quiet period of reflection at the end of our time together. Sometimes this is only a minute; if we’re lucky (and this feels like a luxury), it’s five. When we each return our thoughts to the room and the group, it usually goes like this:… Read More Just imagine . . .