Change . . .
Ever come across a change programme that’s failed?
Don’t try too hard . . .
I’ve been revisiting some of my yoga books, and came across this quote about asanas (postures): The Yogabhashya is a commentary on the Yoga Sutras of Patañjali, a collection of 196 aphorisms written around 400 CE. I’m reminded that there’s a message in there that’s relevant even now.
Use wisely . . .
Keep talking . . .
Someone I love let me know the other day that they’d read one of my blogs and that it had helped them through a difficult day, That was lovely to know, and it opened up a great conversation between us. I hadn’t known that they’d been reading me, as we communicate in so many other ways, so… Read More Keep talking . . .
Do more of . . .
Happiness awaits . . .
Psychologist Dr Martin Seligman suggests that approximately 40% of your subjective wellbeing (how happy you feel) is influenced by what you do daily. (And if you were wondering, 50% is down to your genes, and 10% down to circumstances – neither of which you can do much about.) So, how can we raise our happiness levels?… Read More Happiness awaits . . .
Don’t forget to . . .
Yes, you might fail, but . . .
“The truly incompetent, in short, rarely worry about being truly incompetent . . . if you’re sufficiently self-aware to worry that you might be a fraud… you may well not be.” Oliver Burkeman
Stop this negativity . . .
“Even our worst enemies don’t talk about us the way we talk to ourselves. I call this voice the obnoxious roommate living in our head. It feeds on putting us down and strengthening our insecurities and doubts. I wish someone would invent a tape recorder that we could attach to our brains to record everything… Read More Stop this negativity . . .
ChristineWilkinsonCoaching 