Professional West Ham football player Rosie Kmita trains daily alongside some of the best players in the women’s game.  At the beginning of one particular season, she worried that she wasn’t good enough, but she has learned how to rationalise her fears:

“I just have to take a breath and realise that I’m here for a reason,” she says. “I’ve just got to believe in myself.”

A little breathing in might seem sensible for all of us from time to time.